February is American Heart Month

American Heart Month Sponsor: The American Heart Association (http://www.heart.org/HEARTORG/)

Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease.

The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families can work together to create opportunities for people to make healthier choices.

Make a difference in your community: Spread the word about strategies for preventing heart disease and encourage people to live heart healthy lives.

How can American Heart Month make a difference?

We can use this month to raise awareness about heart disease and how people can prevent it — both at home and in the community.

Here are just a few ideas:

• Encourage families to make small changes, like using spices to season their food instead of salt.

• Motivate teachers and administrators to make physical activity a part of the school. This can help students start good habits early.

• Ask doctors and nurses to be leaders in their communities by speaking out about ways to prevent heart disease.

How can I help spread the word?

We’ve made it easier for you to make a difference. Here are a few ideas to help you take action today. For example:

• Add information about living a heart healthy lifestyle to your email Signature.

• Tweet about American Heart Month.

• Host a community event where families can be active while learning about local health resources.

• Take action: Be the cure! Join the American Heart Association’s national movement in support of healthier communities and healthier lives.
(http://yourethecure.org/aha/advocacy/default.aspx)

How can one prevent heart disease?

You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:

• Watch your weight.

• Quit smoking and stay away from secondhand smoke.

• Control your cholesterol and blood pressure.

• If you drink alcohol, drink only in moderation.

• Get active and eat healthy.

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